Don’t take on others’ bad moods

Here’s a great tip from Dr David Hamilton about how to not be affected by others’ bad moods.

A simple strategy for deflecting negative emotion

Well worth the three minutes it’ll take you to read it.

David Hamilton worked for 4 years in the pharmaceutical industry, but became more interested in the placebo effect than the drugs themselves.  He began to investigate how the mind can heal the body, and is now a bestselling author of 7 books published by Hay House. He offers talks and workshops that use science to inspire – fusing science, the mind, and spiritual wisdom.  I’ve been at one of his talks (Kindness is Good for You) a couple of years ago and I found what he had to say both heartwarming and fascinating.